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In this image, a step sister gets naughty as she teases and strips, leading to a steamy encounter with the Ithaca, NY - A recent study by Cornell University\'s College of Human Ecology has found that eating more fruits and vegetables can help prevent weight gain.

The research, published in the American Journal of Preventive Medicine, followed nearly 400 adults aged 35 to 70 for 12 years. The participants were monitored for their dietary habits and weight changes. The study found that those who increased their intake of fruits and vegetables by two servings per day had a significantly lower rate of weight gain over the 12-year period.

Dr. Barbara J. Rolls, lead author of the study and director of the Laboratory for the Study of Human Ingestive Behavior at Cornell, explained that the nutrients and fiber in fruits and vegetables help fill you up with fewer calories, leading to a feeling of fullness and reduced overall caloric intake.

The study also found that replacing refined grains and starches with fruits and vegetables led to the greatest reduction in weight gain. Refined grains and starches include white bread, pasta, and rice, which are stripped of their fiber and nutrients during processing.

This latest study adds to the growing body of evidence supporting the health benefits of a diet high in fruits and vegetables. Eating a diet rich in these foods has been shown to reduce the risk of chronic diseases, including heart disease and cancer.

The researchers emphasized that while this study focused on weight gain prevention, it is important to maintain a healthy diet and lifestyle for overall well-being. They recommended consuming a variety of colorful fruits and vegetables, ideally at least one serving with each meal, to ensure optimal nutrition and weight management.

In conclusion, this Cornell University study highlights the role of a diet high in fruits and vegetables in preventing weight gain. By increasing intake and replacing less healthy options, individuals can promote healthy weight maintenance and improve their overall diet quality.

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